Tuesday, May 25, 2010

Healthy-ish chocolate chip cookies





I looked over what seems like hundreds of chocolate chip cookie recipes and their corresponding reviews online to create this healthy-ish version. Why? Because you asked for an alternative to the traditional crisco-laden sugar-drenched chocolate chip cookie. This healthy-ish alternative is flourless and dairy-free. Please note, it contains oats and, therefore, is not gluten-free.

Ingredients:
1 cup of coconut oil or butter (same thing)
1/2 cup of organic sugar
2 eggs
2 teaspoons vanilla extract
1 1/4 cup of almond meal
1/2 tsp baking soda
1 tsp salt
3 cups oats
1 cup chopped nuts (walnuts, cashews, macadamias, or almonds)
1 cup polyphenol rich chocolate chips

Directions:
Preheat the oven to 325 F
Heat coconut oil to liquefy it (it is already liquid in the summer).
In a large bowl cream together coconut oil and sugar. Beat in eggs and add vanilla.
Stir in almond meal, baking soda, salt until the mixture is creamy.
Mix in the oats, chocolate chips and nuts.
Roll the cookie dough into balls in your hands and drop onto a non-greased stainless steel cookie sheet.
Bake for 15 minutes.

Wednesday, May 19, 2010

Raised Tomato Planter

Last Sunday I worked on a super amazing project that I am excited to share with you - a 6'x1'x1' tomato planter. This project began with an old solid wood bookshelf that was sitting in the garage. We tipped it on its side, added a bottom and two ends from scrap wood that was also found in our garage.



We drilled holes in the bottom of each section for water drainage and added three planks along the bottom to raise the planter a couple of inches off the ground.


We put the planter in the middle of the yard to maximize sun exposure. Then picked up 4 bags of organic soil and distributed them evenly along the six planter squares.


And finally, we planted tomatoes that I started 4-6 weeks ago from seeds in cans.


This tomato plant looks pretty happy in her new home:)


The cost of this project was about $25 which is what it cost us to buy 4 bags of organic soil. We had tape measure, scrap wood, wood screws, electric drill and electric saw on hand.



We spent the rest of the morning decorating the planter with positive messages:)





Monday, May 17, 2010

Allium


Allium sativum, which in most homes goes by plain old garlic, has so many culinary and medicinal properties. Today's post will be a showcase of my home-grown-supremely-pungent-freshly-picked-and-hung-to-dry garlic! Oh, also I am going to discuss those culinary and medicinal properties.


Back in the fall I bought a head of garlic at my local farmer's market, divided it into individual cloves and planted the cloves 6 inches apart in my home garden. In the early spring each clove produced lots and lots of garlic greens. I used these aromatic scallion-like garlic tops in everything from soups to salads.

Over the last couple of week, the greens began to wilt and dry. This was my sign to harvest the garlic. Over the course of the winter with only a weekly watering, each little clove turned into a full head of garlic. After washing and drying the garlic bulbs, I braided and hung them to dry as my grandmother used to do. And voila ... Allium sativum in a braid!


Let's talk about the culinary properties of this lovely and supremely aromatic member of the onion mishpocha. Soups, stews, and roasted goodies just don't taste the same without a hint of garlic. Did you know that you can place a bulb of garlic in the oven while baking bread; then squeeze the bulb and spread the softened garlic on the freshly baked bread?

Allium's medicinal properties range from antibiotic, stimulation of perspiration, lowering of blood pressure, easing of tension, speeding up healing, balancing blood sugar and reducing cholesterol. Did you know that a clove of fresh pressed garlic can be mixed in an ounce of warmed olive oil to be used as drops for ear infections?

What is your favorite use of garlic?