Is Chantix the only quit-smoking solution? Of course not! Here are some natural tips to help you quit smoking:
Tell at least 10 people that you are quitting smoking and avoid situations that you associate with smoking!
Write down all the things you will no longer have to put up with as a non-smoker. Your list might start with these:
- Ruining clothes with cigarette burns
- Sit in the smoking section or outside
- Accelerated skin aging ie wrinkles
- Breath hard when climbing up the stairs
- Have common colds turn into bronchitis
- Increased risk for heart disease
Celebrate quitting smoking! Buy yourself yoga or pilates classes with the money you are saving to reward your self in a positive way!