Thursday, April 25, 2013

Identification of common stressors and effective stress response tools

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Stress is everywhere and certain common stressors cannot easily be controlled. However, the act of managing stress is a learned skill that ...
Thursday, January 24, 2013

You Are What You Eat: Implications Of Using Plastic

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The detrimental effects of exposure to plasticiser Bisphenol A (BPA) have been known for years. BPA is a hormone disrupting chemical that le...
Tuesday, January 15, 2013

Superfoods And The Process of Tonification

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When seeing patients for their intitial evalution my goal is to build a strong foundation, identify obstacles to health and bring balance. A...

Constructive Criticism of Modern Parenting Methods

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Last week, I read a great article from Science Daily article summarizing an interdisciplinary body of research recently presented at a sym...
Tuesday, January 8, 2013

Three Surprising New Facts About Probiotics

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Probiotics are strains of beneficial bacteria that are found in fermented foods like yogurt, cottage cheese, kefir, buttermilk, kimchi, miso...
Friday, January 4, 2013

Super Easy Roasted Pumpkin Pasta Sauce

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Pumpkin pasta sauce is velvety, sweet, rich  and super easy to make. It is very versatile and can be prepared ahead of time and frozen. Pum...
Thursday, January 3, 2013

How do you resolve to feel in 2013?

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Happy New Year! I wanted to start the first blog post of 2013 with new year's resolutions. But just today, I was reminded that most reso...