Ingredients:
- 2 medium yellow onions, finely diced
- 2 medium carrots, peeled and diced
- 3 stalks of celery, diced
- 2 medium potatoes, peeled and diced
- 1 red or yellow bell pepper, diced
- 1/2 cup of medium grain brown rice
- 1 bunch of parsley or cilantro, chopped
- 1 can of chickpeas, rinsed and drained
- 1/4 cup of Bragg's liquid aminos or tamari sauce
- 8 cups of water
- salt
- pepper
- paprika
- cumin
- olive oil
Directions:
- In a large stainless steel covered soup pot, saute the onions in lots of olive oil until golden brown.
- Add salt, pepper, paprika, cumin and mix well.
- Add carrots, celery, bell pepper, potatoes and saute until the vegetables are soft.
- Add brown rice, chickpeas and 1/2 bunch of parsley or cilantro (reserve the other 1/2 bunch for later). Mix well so that the rice is coated in olive oil.
- Add 8 cups of water and bring to boil.
- Reduce to low and simmer on low for 1 hour adjusting water as needed.
- Add Braggs liquid aminos or tamari sauce and the rest of parsley or cilantro right before serving.
- Adjust spices and enjoy!
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