Allergies be gone! morning smoothie recipe

Ingredients:

Anti-inflammatory antioxidants:

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• 1 cup of frozen organic berries (blueberries, blackberries, raspberries, cherries, currants, cranberries and strawberries)
• 2000 mg of vitamin C powder

Fluid to keep mucus membranes and tissues hydrated:

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• 1 cup of unsweetened almond milk, rice milk, coconut or hazelnut milk or water

Source of anti-inflammatory easily digestible protein:

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• 1-2 tablespoons or scoops protein powder (undenatured whey, rice or hemp)

Essential fatty acids to educate the body’s immune system to be more tolerant and less reactive:

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• 1-2 Tbsp of fish, cod liver or flax oil
• 2 teaspoons ground flax seeds
• 1 tablespoon almond, pumpkin seed, cashew, or sunflower seed butter
• 1/4 -1/2 of an avocado

Source of minerals, and trace elements:

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• 1 teaspoon spirulina, powdered greens or chlorella

Directions:

Blend until smooth adjusting nut milk as needed

Enjoy every morning before, during and after allergies season