Tuesday, March 17, 2009

New Breakfast Idea

This breakfast is really hearty and works well for people who don't like the taste of eggs alone, and are no satisfied by cereal. This dish can be made indian or mexican style with the addition of indian spinach or curry sauce (sold at trader joe's) or salsa/pico de gallo sauce.

2 tablespoons olive oil
1/2 diced onion (red or white)
1-4 eggs 
1 cup of Indian spinach sauce from trader joes or salsa/pico de gallo of your choice 
1 avocado
1 cup of steamed or slightly boiled florets 
1 cup or package cooked lentils
salt
pepper
cumin
cilantro

1. saute onions in olive oil until golden brown
2. add salt, pepper, cumin
3. lower the heat and add eggs. scramble by moving a wooden spatula back and forth across the pan
4. when eggs are almost done, add indian sauce or salsa/pico de gallo. mix with eggs on low heat.
5. add lentils and brocolli. mix well and cook the mixture on low heat for a few more minutes
6. serve with cilantro garnish and avocado
7. enjoy

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