Thursday, January 7, 2010

Zeidy's chickpea vegetable soup

Ingredients:
  • 2 medium yellow onions, finely diced
  • 2 medium carrots, peeled and diced
  • 3 stalks of celery, diced
  • 2 medium potatoes, peeled and diced
  • 1 red or yellow bell pepper, diced
  • 1/2 cup of medium grain brown rice
  • 1 bunch of parsley or cilantro, chopped
  • 1 can of chickpeas, rinsed and drained
  • 1/4 cup of Bragg's liquid aminos or tamari sauce
  • 8 cups of water
  • salt
  • pepper
  • paprika
  • cumin
  • olive oil

Directions:
  • In a large stainless steel covered soup pot, saute the onions in lots of olive oil until golden brown.
  • Add salt, pepper, paprika, cumin and mix well.
  • Add carrots, celery, bell pepper, potatoes and saute until the vegetables are soft.
  • Add brown rice, chickpeas and 1/2 bunch of parsley or cilantro (reserve the other 1/2 bunch for later). Mix well so that the rice is coated in olive oil.
  • Add 8 cups of water and bring to boil.
  • Reduce to low and simmer on low for 1 hour adjusting water as needed.
  • Add Braggs liquid aminos or tamari sauce and the rest of parsley or cilantro right before serving.
  • Adjust spices and enjoy!




No comments:

Post a Comment